>Hope everyone had a wonderful & relaxing weekend. Mine was filled with holiday parties, some fun workouts, and a little bit of work.
For breakfast the last couple of days I brought back Protein Pancakes:
These are so quick and easy!
Ingredients:
1 1/2 scoops vanilla protein powder
1/3 cup egg whites
1/2 banana
1/4 cup blueberries
stevia (1 serving)
1/4 t cinnamon
dash nutmeg
pinch sea salt
H20 to moisten (<1/8 cup)
——————-
The Manfriend and I have recently been going on late night runs and I’m really enjoying it. I love running with him. He’s faster than me so I really push myself and it’s a nice way to bond and chat especially when we haven’t seen each other all day.
Mid-run sweatiness.
Recognize these stairs??? (My legs felt like blocks after running these)
After a freezing cold refreshing run, we invited some friends over for an impromptu wine & dinner party. I was even able to make it into bed before 11 to get some zzzz’s for my 6am wake-up call for work. Success!
——————
After working for 12 hours the next day (Saturday) and eating an early lunch, I nearly passed out from hunger by the time my shift was over. OK, a bit dramatic but I was craving this place…
Whole Foods Salad bar!
Turkey, chicken, egg whites, spinach, cilantro, veggies, black beans, chickpeas and wasabi peas, & balsamic vinegar.
Heaven, I tell ya.
After dinner I came home to the tail end of a holiday party hosted by my sister. Just in time for the dessert π
——————
Have a great week everyone!
What are you most looking forward to this holiday season??
>I'm bummed I missed wine night! But I'm back in town now, so what I'm looking forward to is having a dinner party with YOU!
>love the wf in bmoreee! killer stairs!
>Ha ha…love that movie.I also love WF's salad bar. If it weren't so darn expensive I'd just eat there nightly instead of buying groceries.
>I'm most looking forward to being HOME with my family, and having no homework for 6 weeks π Hope you have a great Monday!
>Ahhhh the exorcist stairs!!! I used to run those when I lived in DC. SO HARD!Lol great video, btw. See you this weekend at the 10k! π
>LOVE that music video! So cute!! I'm not Jewish but I was a Religious Studies minor in college and LOVE the history of the Jewish holidays π
>Those late night runs look awesome! I'm looking forward to winter break more than Christmas, I think π
>You're lucky! I wish my husband would exercise with me! It's a great way to bond.
>Dessert = best part of holiday parties. π Glad you had a great weekend! Those stairs do look killer.
>Looks like such a fun weekend. I am such a sucker for the WF bar… ate there twice last week. The curried tofu has my heart.
>@Sara @ Nourish and Flourish Can't wait!!!
>@Anne P See you soooon π
>That pancake protein recipe is amazing!!! I want to try it!WHole foods is the best π π π π π