>Sorry for the hiatus! I’ve been super busy the last few days with work and some other fun stuff. I can’t wait to tell you what I’ve been up to!
Soooo, a little rewind…
As you know, I was home visiting the fam in New Hampshire over the weekend:
Leaves *starting* to peak
Ah, I love New Hamp-sha.
Sunday morning I took a glorious Bikram yoga class to stretch out my legs after Saturday’s 17-miler.
Then I headed apple picking with my [soon-to-be] sister-in-law and niece 🙂
Looking over rows of apples
The goods
Apple Cider doughnut. Hands down best donughnut I’ve ever had.
—————–
You bet I made a Gluten-free (for the sister-in-law) Easy-Peasy dessert…
Apple Crisp!
Topping:
1/2 cup oats
1/2 tsp cinnamon
stevia (2 servings)
apple sauce, unsweetened (to moisten/mix)
walnuts
Apple mix:
4 chopped apples
cinnamon
stevia (2 servings)
1/4 cup oats
almond milk (to moisten)
Directions:
Preheat over to 425F
Spray glass baking pan with cooking spray
Layer oat mixture on top of apples
Bake covered for 45 mins to 1 hr
Remove cover and broil for ~3 mins until topping is browned
Top with low-fat vanilla bean ice cream
—————-
1/3 cup oats, 1/2 scoop vanilla protein powder, 1/2 banana, 1 T almond budder, cinnamon, apple pie spice, maca powder, almond milk.
Can ya spot me???
I ran a 7:56 pace. Not too shabby. source
Post-race I re-fuled with a Powerade Zero + this monster:
1 egg, 1/2 cup egg white omelet w/ laughing cow cheese on top of Ezekiel bread
Ahhhh, I miss Boston.
Boston common
I wish I could have spent more time in Bah-ston but had to jet-set back to DC. Look at the cutest frequent flyer!
When I arrived home it was late and I was tired….
And then I remembered again why I have the most amazing Manfriend, ever.
Dinner, wine, and dessert for the three roomies (me, sis, and Manfriend)!
Crab legs
Mashed red potatoes and spinach salad
Oh, and he painted the living room for us as a surprise!
Green walls
And an unbelievable dark purple accent wall
————-
So want to hear some good news???
News (and scary) #2: My marathon is exactly ONE MONTH away!!
News #3 (And
the BEST NEWS of all): I was
recently contacted by a running coach about training a blind woman after my
incredible experience in the Woodrow Wilson Bridge Half Marathon.
Yesterday was my first session and we already made great progress! I’m so excited to be a part of her journey!
————-
Well I’m off to bed. Gotta be up at 5:30am for a 5-mile run before work!
Have a week!
Lauren