>Happy Saturday and 3-day Labah-day weekend (sometimes I pretend I still live in Bahston)! Thank you all for your kind words regarding my experiment to be featured on CBS’ The Doctors. Pretty excited over here 🙂
The last few days have been consumed with essay writing and filling out applications (to physician assistant school). The Manfriend headed down to the Jersey Shore to visit a friend’s beach house, and (kicking and screaming) I decided to stay and finish these apps. Go go go! <— Hope your holiday weekend is more exciting than mine! heh
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Some new recipes & dishes I’ve tried out the last couple of days:
Breakfast:
Pineapple-banana Green Monstah: 1 scoop vanilla protein, 1 frozen banana, hand full fresh spinach, 3/4 cup frozen pineapple, 1 tbsp unsweetened red. fat coconut, 1 tbsp healthy-fat-of-your-choice (I used flax seed oil; to promote absorption of fat soluble vitamins), steiva, 1 cup unsweetened almond milk, dash sea salt, ice. Garnish with coconut.
PB & Vanilla Chia Overnight oats: Night before, combine: 1/4 cup oats, 1/2 scoop vanilla protein (I use SunWarrior), 1/2 cup Greek yogurt, 3/4 cup almond milk, 1 tbsp chia seeds, 1 tbsp PB, stevia, dash sea salt.
Lunch:
“Mac N’ Cheese” Savory oats: 1/4 cup cooked oats, 2 scrambled eggs (1 egg + 1 white), diced medium-firmness tofu (~1/6 block), 1/4 cup frozen spinach (optional), 3 tbsp Nutritional yeast (for cheeeesy flavor), 2 tbsp lite shredded cheddar, sea salt & pepper. <– Oats in a non-breakfast dish seemed weird to me at first too. Try it, I swear it’s great.
Chicken salad with dill: 1 diced chicken breast, heaping tbsp Greek yogurt, generous amount of dill (~1/2 -1 tbsp), chopped pickle, 1 tbsp pickle juice, sea salt, pepper. Served over toasted Everything Bagel Thin. <—Greek yogurt as a substitute for mayo is fantastic! Add a tbsp of pickle juice and it’s even better!
Dinner:
Not really new, but worthy of posting: Grilled turkey burger topped with sauteed veggies, sweet potato fries (or chips?), and a simple salad w/ balsamic vinaigrettee
Sweet Potato Fries (so easy!):
Preheat oven to 425F
Dice 1 medium sweet potato per person
Spray tinfoil covered baking pan with cooking spray (I use EVOO)
Place diced sw potatoes on baking sheet
Spray with more cooking spray
Add sea salt & pepper
Bake ~ 15 mins then flip. Bake another 15 until browned.
Snacks & Dessert:
PB Yogurt: 1/2 cup 0% Greek Yogurt, 1 heaping tbsp PB Flour, 1 tbsp PB, stevia, dash sea salt
Chocolate-covered Strawberry Protein “Ice Cream”
Combine:
1 scoop chocolate protein powder
1 cup frozen strawberries
1/2 frozen banana
1 tsp xanthan gum (to thicken)
stevia
dash sea salt
~5-6 ice cubes
~1/4 cup almond milk (slowly add more if necessary to allow mixing)
& Blend
Thickkk and delicious:
& Vino:
My siblings and I have an inside joke that whenever we see the word “gnarly” we have to try and pronounce the G and the N. Sounds like “Gah-narly”. Say it fast. Funny? No?
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To kick off the holiday weekend, my sister and I met a friend out for drinks. It was waaay too nice to spend the evening indoors, and a rooftop bar & deck seemed quite appealing.
Fashion moment:
My beautiful sister (and roommate!), Kelsey.
And awkward bathroom photo of yours truly.
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I’ve decided that a fall marathon is looking pretty good right now. No injuries, my pace is pretty fast. I am comfortably running 7 miles, 3X per week including a long run. I’m debating this Washington, DC half marathon…What do you think?? It looks pretty amazing.
Recent workouts have included:
Sun: Rest
Mon: 25 min HIIT (high intensity interval training, aka sprint workout) on treadmill + abs
Tues: BodyPump class + 3 mi run
Wed: 45 min spinning class
Thurs: Total body weights + Boxing class
Fri: 6 mi run
This marathon season, I’m including much more cross training. More yoga/strength training and less injuries 🙂
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Have a fantastic Labor Day Weekend!!!!
Lauren
Biochemista 