>Hiii lovelies,
HAPPY SUNDAY! Hope your weekend was delightful 🙂
This morning I woke after TWELVE hours of sleep (!) and ventured to the gym for a spinning class since it’s SO HOT AND HUMID here in DC. I can’t understand how so many people run when it’s 85+ degrees in the beaming sun. Props to you if you can do this but me, I’d rather wait til the sun sets 🙂
Pre-gym I fueled with a delish GREEN MONSTER!
^Vanilla whey, frozen berries, 2 handfuls spinach, H20, stevia, 1/2 frozen nanner
And enjoyed it on our lovely new deck 🙂
So this morning I WENT GREED AND BURNED MAJOR CALORIES at the same time. How did I do this?
My gym recently renovated it’s spinning room and converted all spinning bikes to ones that HAVE GENERATORS attached. The longer/harder you spin, the more ENERGY GENERATED FOR THE GYM.
Here’s a pic of the bike. You can see the generator on the bottom right-side of the bike:
How cool!!!!!
After class, I stopped at Sbucks for an iced coffee (+ soy) and made this yummy egg concoction:
^Scrambled egg whites + spinach. Topped with Nutritional Yeast and hot sauce.
And not just any hot sauce….
^I’m OBSESSED with this stuff! Have you tried it???
Well I’m off to shop a bit with my sister then possibly hit the pool since it’s soooo HAAAWWWWTTT out!
HAVE A GREAT REST OF YOUR DAY!!!!!
Q: What was the best part of your weekend?? Mine was happy hour on the Waterfront on Friday. Nothing like a delish skinny margarita in the sun 🙂
Q2: Who’s watching Kourtney and Khloe Take Miami tonight?????
Biochemista 
