>Whelp, this is gonna be a quick one, because I am EXHAUSTED! I hope you all had a wonderful day!
Mine started with a gigantic protein pancake:
1/3 cup egg whites, 1 scoop vanilla whey protein, 1 tbsp spelt flour, pinch baking soda, 1 banana (half smashed, half diced), 1/2 tsp cinnamon, 1/2 tsp apple pie spice, stevia, dash sea salt. Topped with 1/4 cup microwaved blueberries and 1 tbsp organic maple syrup.
Please try this ❤
After digesting, caffeinating, and catching up on the news I did the 45 min TurboFire workout (Fire 45) and ended up looking like this:
No lie, these workouts are FANTASTIC.
I had several Strawberry Lemonades to refuel:
Ice H20 + lemon juice + stevia + frozen strawberries
And reheated the leftover chicken parmesean and got back to work on the thesis train.
For a snack I was craving something tropical. I could have happily made a pina colada but that might have not been the best choice for a writing mind. Instead I made a Tropical Yogurt Mess and called it a day:
FF Greek Yogurt, frozen pineapple, unsweetened coconut, stevia
After more and more work and a long walk with the pup, I decided to make some Magic Soup since I haven’t had it in sooooo long. And a BONUS of magic SOUP in the SUMMER???? It tastes FANTASTIC eaten chilled.
Roasted Red Pepper soup, shrimp, spinach, kidney beans, sugar snap peas, edamame, carrots + red chili powder, cumin, pepper, dash sea salt
Dear Magic Soup,
I have missed you.
The Manfriend was home early tonight so after an early dinner we relaxed on the deck and enjoyed a new bottle of Shriaz:
❤
Have a great night and fantastic Thursday!
QUESTION:
What’s your favorite wine?
Do you ever make soup in the summer?
XX
Biochemista 