>Ahhh, a day off. Finally. I need it. Mentally. Physically. My poor feet. Ok enough whining..
Yesterday I hit the gym with the Manfriend for a spinning sesh. Since I was feeling devoid of all energy, I decided a class where someone forces tells me what to do, would be better for my current mental state. I don’t know about you but it’s much easier to follow along to someone else’s commands than to motivate myself to the same degree. And me + machines don’t mix all that well <—-snooze.
I was actually getting excited for the class until we realized the instructor was a no-show. Thanks for nothin’. Considering I prepared for a class, I purposely left my ipod at home. Treadmill ADD + no music = not a productive combo. I’ll admit, I’ve been skimping on weights this week so I did my best at a full-body (BodyPump inspired) weights workout. Twas ok, but I probably should have stayed on the couch. Just one of dem days…
For lunch, I wanted complex carbs (and COFFEE) to pump up my energy for a long night at work. Similar to last week’s PB and sweet potato combo, I made a protein-ified (nice word, eh?) version using Greek yogurt.
Salty & Sweet perfection: Baked sweet potato with peanut butter Greek yogurt (FF gr yogurt, peanut flour, sea salt, stevia) and a drizzle of organic maple syrup.
Work was fine. I really do love the time I spend on the unit. I am so fortunate to have an incredibly rewarding job. I was however, hurting last night. My feet that is. I need to remember to wear these bad boys every shift..
And some more unpictured veggies dipped in my favorite hummus…
Aaaand some unpictured hot tea and dark chocolate in bed 😉
This morning I woke around 9am and made breakfast for me and our friend Cory that’s staying with us..
Biochemista 