>Hi Y’ALLLLLLLLL!!!!! How are you? I hope you had a fantastic couple of days. I spent the last couple in Myrtle Beach and left for the DC this morning.
I will miss you.
How do you eat when your on vacation? Do you stick to a diet or splurge on food and drinks? Do you exercise every day or not at all?
I used to go all out and really ‘live it up’, having whatever I wanted allll week long. Inevitably however, it always left me with a stomach ache. My bod is pretty used to all of the greans, fiber, veggies, and when I go all-out with pure carbs and sugary drinks – it leaves me in pretty rough shape.
The last few vacations however, I haven’t gone quite overboard. I’ve done the following instead:
– Kept at least 2 meals a day on the healthy-side (more veggies, fruits, whole grains the better)
– Splurged on 1 meal/item per day. Went for local favorites and not dishes I can order any time at home
– Had 1 sugary drink per day (pina colada, strawberry daiquiri, margarita). Sipped wine spritzers or clear liquors/soda/juice instead (light beer if your a beer drinker)
– Drink lots of H20. Have a water in between drinks and especially in hot weather
THIS WEEK I had lots of fruit:
And fruit plates:
Visited a local fruit & veggie stand:
Sipped refreshing white wine spritzers:
1/2 white wine, 1/2 soda water, ice source
Had a Protein & Fruit smoothie for breakfast on many days:
Yes, I packed my SunWarrior 😉
Splurged on Bailey’s on ice:
So. worth. it.
Tasted local food:
And still ate my veggies:
And how did I do???? Well no complaints in the stomach department all week! I woke early this morning for a farewell run on the beach then we headed out for our 6 hr trek to DC. On the way we passed several beautiful farms and extensive fields:
I seriously have so much fun on road trips with Seth (aka Manfriend)! We are such goofballs and like to play random games, belt our lungs out, and just have the most ridiculous conversations. The only downside…I have a bladder the size of a pea! At least it makes for some interesting stops 🙂
Well kids, I’m gonna catch up with Sir DVR and a glass of Shriaz:
I’m not watching Jersey Shore
Some dark chocolate:
And cuddle this guy:
QUESTION: What are your vacation tips???? Do you play by ear?? Go overboard??? Or not care at all 🙂
SOMETHING TO DO: Are you on TWITTER?? Follow me here!
G’NIGHT!!!!!! XX
Biochemista 